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Meet Our Founder

With years of experience, she guides women through hormone-smart fasting.

Portrait of a confident woman standing by a sunlit ocean, embodying calm strength.
Portrait of a confident woman standing by a sunlit ocean, embodying calm strength.
Join Us
Soft morning light filtering through tropical leaves over gentle ocean waves.
Soft morning light filtering through tropical leaves over gentle ocean waves.
Close-up of hands holding a cup of herbal tea beside an open journal on a white linen cloth.
Close-up of hands holding a cup of herbal tea beside an open journal on a white linen cloth.

Our Mission

Empowering women to reclaim energy and balance through science-backed fasting.

Experience Matters

With over a decade supporting women through hormonal changes, I bring science-backed fasting strategies tailored for midlife vitality.

Empowering women to reclaim energy and balance.

Career

Wellness Consultant

Meno Fasting

2018 - Present

Developed hormone-smart fasting programs that prioritize metabolic healing.

Health Educator

Wellness Center

2012 - 2018

Guided women through sustainable lifestyle changes with compassion.

A serene portrait of a confident woman standing by a softly lit ocean at sunrise, embodying calm strength and vitality.
A serene portrait of a confident woman standing by a softly lit ocean at sunrise, embodying calm strength and vitality.

Our Services

Tailored fasting plans and metabolic coaching for midlife women.

Fasting Plans

Personalized fasting schedules designed to support hormonal balance and weight management.

A serene morning scene with soft sunlight filtering through sheer curtains onto a calm ocean view.
A serene morning scene with soft sunlight filtering through sheer curtains onto a calm ocean view.
Metabolic Coaching

One-on-one guidance to help you understand your metabolism and make sustainable lifestyle changes.

Educational resources that empower you to break free from diet culture and trust your body.

Wellness Education
A close-up of a journal and pen resting beside a cup of herbal tea on a white linen tablecloth.
A close-up of a journal and pen resting beside a cup of herbal tea on a white linen tablecloth.
Soft golden light illuminating a peaceful ocean horizon at sunrise, evoking calm and renewal.
Soft golden light illuminating a peaceful ocean horizon at sunrise, evoking calm and renewal.
Connect

Questions? Reach out anytime, we're here.

Email

Call

hello@menofasting.com

+1-555-789-4321

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